You hold the power to over come your stress and anxiety. A Sunday is a perfect time to make time.

Sweet Sunday Friends

Instead of wrestling with our past or tangling our thoughts with the unknown details of the future….today let’s choose discipline.

Disciplined to simply be present and conscious in your very moment. This moment. Let’s be present in your moment.

Be disciplined at being present in your moment.

With our awareness rooted you are more likely to feel an increase in positive energy and feelings of well being…your very own weapon against stress and anxiety.

For now in this moment you have so very much to be grateful for, proud of, happy within. Yesterday and tomorrow hold invite onlys…and only you hand out the invite.

Today be disciplined.

I will be disciplined.

Let me know how you fare.

With love

Zowie xxx


Today’s Reminder

9th June 2020

TimeOut. Let’s Reset.

Sweet Human

Be glorious, allow your Lightfilled soul fill your being.

To be your being.

Forever is now, will you change your moment knowing this…

Be it 6am, Midday, 8pm there is always opportunity to choose mindfully your flavour of your moment.

Not theirs, nor those…yours.

We will you, take the welcome checkin reminder, and choose to be glorious in your forever.

With love
Zowie xxx


Today’s Affirmation

9th June 2020