The surroundings need not be quiet to attain this.
The quiet, the calm is but a breathe away from you.
If you need a little help…
Simply comment on this post…say Hi or an emoji…anything.
Then close your eyes and take a deep breath.
We will be felt. This here is your peace, your calm, your quiet.
Stay here…or continue on. Either way things will now be just less chaotic.
With love xxx
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Zowie Carr 'WalkswithSpirit' 