Wednesday 11th July 2018

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Child you can lift you. Your place in this moment in emotions and feelings can be swayed. No matter where you sit.

If you choose to lift you…to raise your vibration…here is how.

Plan in something which simply excites you…a moment in which you enjoy.

This can be grand or small. Matters not.

A moment set aside for you…maybe an hour with an amazing drink of choice and a book…

Maybe planning something to look forward to..

Maybe a walk..a bike ride…an ice cream near the beach…

Maybe popping out for a mooch at the shops..

Maybe research or meandering online…

Or…a parachute jump 🤣

Matters not what you choose…But that you choose it.

For me…I am setting aside time to train my 3rd eye today…And also research in further depth keto and ketosis…I fast regularly both intermittent and extended…And studies on insulin spikes and links to reversing obesity and illness in humans is a topic of intrigue for me.

The universe created many medicines for humans ….And fasting is one of them.

So if you wish to share what you’ll be doing today to commit….then please share.

With love xxx
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