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Discipline..

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Instead of wrestling with our past or tangling our thoughts with the unknown details of the future, be present in your moments.

Be disciplined at being present in your moment.

With our awareness rooted you are more likely to feel an increase in positive energy and feelings of well being…your very own weapon against stress and anxiety.

Today be disciplined…let me know how you fare.

In love xxx
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Love and Light 💖

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