You hold the power to over come your stress and anxiety. A Sunday is a perfect time to make time.

Sweet Sunday Friends

Instead of wrestling with our past or tangling our thoughts with the unknown details of the future….today let’s choose discipline.

Disciplined to simply be present and conscious in your very moment. This moment. Let’s be present in your moment.

Be disciplined at being present in your moment.

With our awareness rooted you are more likely to feel an increase in positive energy and feelings of well being…your very own weapon against stress and anxiety.

For now in this moment you have so very much to be grateful for, proud of, happy within. Yesterday and tomorrow hold invite onlys…and only you hand out the invite.

Today be disciplined.

I will be disciplined.

Let me know how you fare.

With love

Zowie xxx


Be still, today is for essentials only

Dearest Courageous Friend,

Holy Gemini season.

Sweet new moon.

Oh tangled thoughts and tight trapezius.

It’s the last week of May.

Full stop.

All that truly matters is accepting your moment.

This delightful picture I took as dawn broke, indeed my mind full of tangled thoughts and I flitted from one to another.

In the cool, fresh still of the breaking day…I was able to still my mine. Quiet the ego, and find delight in mother nature. And then…I heard clearly…all that truly matters is accepting your moment. And this moment was pretty damn fine.

Happy day of rest, I wish you acceptance of all that just is.

With love, now and always
Zowie xxx